I’m a certified Transformation and Mindset Life Coach and Mind Detox Practitioner, who specializes in helping determined women redefine the vision of their life, in order to reach their full potential, so that they can create the life, money and freedom they crave.
Are you struggling with a mismatch in how you expected your life to be and the reality of your current situation?
Are you living your life the way you think you should and not how you want?
Do you feel as if you are stuck on the treadmill of life, going through the motions but not really feeling fulfilled?
Have you lost your spark and joy and miss the happier/more energetic you?
Do you feel lost and yearn to have a plan so you can focus and start moving your life in another direction?
Would you like to uncover the beliefs and fears that have been holding you back and clear those?
Would you value the support of a coach who will encourage you every step of the way?
With my 1:1 bespoke " The You Project" coaching package we will look at all areas of your life, we will uncover the limiting beliefs and fears that are holding you back, you will realize your full potential, have an action plan going forward and have a new vision and zest for your life.
Having battled with anxiety and depression caused by stress which subsequently led to a breakdown, I set about changing and reimagining my life and truly discovering and leaning into what my heart desired and what my soul was whispering to me. I discovered that what my body, mind and soul yearned for was freedom, freedom from the daily grind, financial freedom, and most importantly freedom from the fears that held me back from realising my true potential and therefore actualising my dreams.
Fast forward 14 years since the dark night of my soul and I am a qualified Life Coach, Mind Detox Practitioner, NLP Practitioner, Masseuse and all round happy and fulfilled top gal. I am passionate about supporting women who know that they were meant for more, who say to themselves every day (as I once did) “there must be more to life than this” who have had enough with not feeling good enough.
If you have any questions about my methods, or would like to schedule a consultation, please get in touch today.
cath@cathkelleher.com
The You Project
Need help to step into the new version of your life? I use an array of communication skills and techniques to provide a coaching service that gives you the tools to succeed.
When working with me:
You will be able to identify the issues that have led you to a mismatch in your expectations and the actual reality of your life.
You will let go of your limiting beliefs and fears that are holding you back. (this is done through your openness and the Mind Detox Method.
You will develop coping techniques and tools that will help you manage your unhelpful behavioural patterns.
You will be able to identify your current behavioural patterns and develop the inner strength to be able to get off the treadmill of life.
You will have increased clarity and confidence to start taking positive steps towards your future and reaching your full potential.
You will feel more energised a sense of gratitude and a renewed zest for life.
You will feel supported and held throughout the process, having my support every step of the way while you go from fear to freedom
Discovery Call
30 Minute Call To Get Started
A call to touch base and meet each other, offering you the time to discover which coaching service I can provide to meet your needs.
cath@cathkelleher.com
The You Project
Life Coaching Package
8 One-Hour Sessions.
Online
With a blend of Transformation and Mindset Coaching, along with Mind Detox Method we will spend eight sessions to get you moving closer to your desired life. Not only this, we will clear away past issues that have held you back from achieving what you have wanted for so long.
Book a call or email me for a free consultation, to see how The You Project can work for you
Mind Detox Intensive
One intensive Session.
Online
We will work together in this intensive to discover long-laid emotional and mental blocks that are leading to unhealthy patterns and behaviours in your everyday life. The focus is on the cause of these blocks, and on healing and letting go so their affects are lessened or completely eradicated from your life, leaving your with a sense of peace and the ability to move forward.
Book a call or email me for a free consultation, to see how The Mind Detox Method can work for you.
cath@cathkelleher.com
Testimonials
I have loved my 1:1 sessions with Cath this year. They have allowed me to talk through events and challenges and to work out solutions. Cath has also helped me to see that a lot of the obstacles I have faced this year have been self-created/ imagined and she has worked with me to find ways to overcome these. I felt confident being open with Cath about my stresses and anxieties and now have ways to recognise triggers for these and also to deal with them more effectively. I feel more confident and self-assured thanks to Cath’s warmth and positivity. I will continue to use the approaches from my coaching in my professional and personal life.